Hello dear Amit , hi
Warm welcome to Healthcaremagic.com
I have evaluated your query in details .
*
IBS remains under control with certain measures , not curable .
* Dietary measures
- plenty of liquids .
- soft , light diet .
- avoidance of spices , oily , non veg stuffs .
* Life style modifications
- regular walking , exercises , YOGA
- maintain blood sugar ,
cholesterol , body weight .
- avoid
smoking , alcohol .
- avoid
stress ,
anxiety .
- have regular sound sleep of 8 hours .
* Medications support
- discuss with your doctor regarding role or pro biotics along with current
medicines .
Hope this will help you for sure .
Wishing you fine recovery .
Welcome for any further guidance .
Regards .
Dr. Bhagyesh ( MS , FMAS - consultant surgeon )