Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
hi my name is Anthoney Monemou, I'm 6'2 weight in 160; i feeling like I'm under weight. my main goal right now is to weight about 185 to 190; how many calories should i eat a day and what are some of the food that i should be eating and drinking? thank
Thu, 28 Aug 2014
Internal Medicine Specialist, Dr. Ivo Ditah's Response
Hi,
Your BMI is about 22. This is normal and there is really no reason for you to feel underweight and desire putting on extra kilograms. However, should you eat more calories than you need/use in a day, you would put on extra weight.
I hope this helps. I wish you well.
I find this answer helpful
You found this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
How To Increase Weight?
Hi, Your BMI is about 22. This is normal and there is really no reason for you to feel underweight and desire putting on extra kilograms. However, should you eat more calories than you need/use in a day, you would put on extra weight. I hope this helps. I wish you well.