Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How To Loose Belly Fat?
hi i`m 25 years old i hadmy baby 8 months ago by c section since then i have uneven belly fat with more fat on the right of my upper abdominals and more fat on the left of my c section scar, can it be the doctor`s fault ? can it go by exercise ? i`m 59 kilos & i`m 156 cm..i`ll appreciate an immediate answer, thnx.
Mon, 8 Sep 2014
welcome to hcm,
short answer: to loose your abdominal fat there are many exercises. you can consult a physiotherapist he can explain the exercises in detail
detailed answer
these are some exercises you can do. you must have started these thing a litte early
1.pelvic floor exercises raising the pevis only. from sleeping position
2. exersices for contracting the abdominal muscles. laying in the bed raising your head, laying in the bed raising your legs.
3 trying to touch your knee by your head in sitting position with keeping straight legs in the floor.
4 breathing exercises by involving your abdominal muscles. (many forced expirations)
5 having a ring in your belly and rotating it by rotatory movement of your hips
hope this explains
regards
Dr.Amarnath
short answer: to loose your abdominal fat there are many exercises. you can consult a physiotherapist he can explain the exercises in detail
detailed answer
these are some exercises you can do. you must have started these thing a litte early
1.pelvic floor exercises raising the pevis only. from sleeping position
2. exersices for contracting the abdominal muscles. laying in the bed raising your head, laying in the bed raising your legs.
3 trying to touch your knee by your head in sitting position with keeping straight legs in the floor.
4 breathing exercises by involving your abdominal muscles. (many forced expirations)
5 having a ring in your belly and rotating it by rotatory movement of your hips
hope this explains
regards
Dr.Amarnath
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Abdominal obesity
Loading Online Doctors....