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How To Put On Weight?
hello sir,
sir i m 22 year old. my height is 5'11'' & weight is just 58 kg.
i tried everything for increasing my weight . but my weight is constant
from last 1-2 year. there is no increment in my weight. please give me a tips for increasing my health.
sir i m 22 year old. my height is 5'11'' & weight is just 58 kg.
i tried everything for increasing my weight . but my weight is constant
from last 1-2 year. there is no increment in my weight. please give me a tips for increasing my health.
Mon, 9 Feb 2015
HI, thanks for using healthcare magic
To increase your weight, you would need to make sure that the energy you put into your body is more that the energy it loses.
This means that the calories of your food and drink should exceed what you are losing with activity and formal exercise.
For this to occur you would need to increase your portion sizes of meals, increase the frequency of your meals and add dressings/butter/oils/ to your meals to increase their calorie value.
I hope this helps
To increase your weight, you would need to make sure that the energy you put into your body is more that the energy it loses.
This means that the calories of your food and drink should exceed what you are losing with activity and formal exercise.
For this to occur you would need to increase your portion sizes of meals, increase the frequency of your meals and add dressings/butter/oils/ to your meals to increase their calorie value.
I hope this helps
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