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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Reduce Belly After Delivery?

Hi Ian 10 st 10 nd 5 ft 2 after having a baby my belly looks awful I am on a diet now I want to go down to 8st I just wanted to know will I lose my over hang coz it really depresses me and how long dose it take and I am only 18 so don't really want to have to be stuck with an awfull belly
Mon, 28 Apr 2014
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General & Family Physician,  's  Response
Hi, Welcome to Health care magic forum.
After delivery you stated getting the belly, if it is less than 3 months after delivery you can easily withdraw the belly, other wise also possible, but it is strenuous due to deposit of the fat.
You can keep weight under control, by avoiding fats,fries, junk foods, and oily foods.
Increase your activity by practicing, morning walk, yoga, gardening, and do any work in front of you.
Minimize the sleeping time ,practice late to bed, and early to rise, avoid day time sleep.
Wishing for a quick and complete recovery. Thank you.
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How To Reduce Belly After Delivery?

Hi, Welcome to Health care magic forum. After delivery you stated getting the belly, if it is less than 3 months after delivery you can easily withdraw the belly, other wise also possible, but it is strenuous due to deposit of the fat. You can keep weight under control, by avoiding fats,fries, junk foods, and oily foods. Increase your activity by practicing, morning walk, yoga, gardening, and do any work in front of you. Minimize the sleeping time ,practice late to bed, and early to rise, avoid day time sleep. Wishing for a quick and complete recovery. Thank you.