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How To Reduce Belly Fat?
I was a perfect weight for myself for over 10 years now, but in recent months I went on a muffin binge. I m nearly 64 and work in a grocery store where they have a bakery mark-down rack. Very tempting. They have many bakery items on that rack including 4pk muffins. Not so much anymore, though. Anyway, the muffins were so good I believe I over did it. Within a couple of months, it seems, I gained 15 lbs.. My question is, what foods are good to get rid of belly fat? I had felt so fortunate for so long.
posted on
Fri, 26 Sep 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Sat, 27 Sep 2014
Answered on
Mon, 29 Sep 2014
Last reviewed on
hello,
have gone through your concern,
dot be tensed..
do avoid fatty and salty food.
reduce bakery products...
try not to eat outside food.
eat foods that are less spicy and less sweet.
dont eat too much at a time.
eat less at many times.
eat healthy foods
eat more of vegetables and foods with more of fibre.
do go for regular brisk walking and jogging..
things will definately improve
do visit a dietician if possible
have gone through your concern,
dot be tensed..
do avoid fatty and salty food.
reduce bakery products...
try not to eat outside food.
eat foods that are less spicy and less sweet.
dont eat too much at a time.
eat less at many times.
eat healthy foods
eat more of vegetables and foods with more of fibre.
do go for regular brisk walking and jogging..
things will definately improve
do visit a dietician if possible
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