Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
hi doctor...i am used 500mg tab of sodioum volporic acid of twice a day and 3.tab of phenyton tab-100 mg in night. since 5.year in. my problem is my wight is over. so kindly advise me what can i do loss the weight.
Brief answer you must try to reduce body weight by dietary restriction and regular physical exercise
Detailed answer I have gone through your query I think I have a better answer to help you out since you are on antiepileptic drugs weight gain is common side effect of it In my opinion you can very easily your body weight with life style modification
start with just brisk walking or jogging and slowly get your pace, try to be regular and consistent you can also do some yogas like kapalbhati and pranayamas
Strict dietary restrictions like avoidance of fatty fried and junk food
small and frequent eating 5 to 7 times a day plenty of fluids like fresh juices or soups and lukewarm water. Hope I have answered your question. If you have any further questions I will be happy to help wish you good health Dr BR Hudda
I find this answer helpful
You found this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
How To Reduce Weight?
Brief answer you must try to reduce body weight by dietary restriction and regular physical exercise Detailed answer I have gone through your query I think I have a better answer to help you out since you are on antiepileptic drugs weight gain is common side effect of it In my opinion you can very easily your body weight with life style modification start with just brisk walking or jogging and slowly get your pace, try to be regular and consistent you can also do some yogas like kapalbhati and pranayamas Strict dietary restrictions like avoidance of fatty fried and junk food small and frequent eating 5 to 7 times a day plenty of fluids like fresh juices or soups and lukewarm water. Hope I have answered your question. If you have any further questions I will be happy to help wish you good health Dr BR Hudda