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How To Relieve The Pain In The Shin?
i hit my shin and when it first happened i had almost a golf ball size knot with bruise, the knot has gone down to a much smaller size. but it is still bruised and it hurts to touch it. not only that but it hurts almost to my ankle. hurts to walk on that leg and feels hot. what can i do to relieve the pain?
Tue, 25 Nov 2014
hi you can use ice pack for 20 min to relief pain don't use it directly wrap it in towel and then use it. (2) you can use cold and hot therapy together for20 min . you can use crap band that will also help to relief pain and to ankel toe movement and stretching that will help you wish you good health
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