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How To Treat Hunched Neck/back With Pain And Stiffness?
I had whiplash about 10 years ago. I noticed that I am starting to get a hunched neck/back. I still have problems with stiffness and pain and am an RN whee I am frequently on my feet or over a computer. What is the best course of treatment! Physical therapy, chiropractor, etc?
Thu, 10 Apr 2014
Hello,
I had gone through the case and found that you must go for whole vertebrae X-ray to know the grade of pain and severity and vitamin D3 blood test also.
If pain is severe then take Physiotherapy and vitamin D3 once a weak. After that go for regular yoga exercise under supervision.
It will be better for you. Hope my answer will be effective for you.
Thanks and take care
I had gone through the case and found that you must go for whole vertebrae X-ray to know the grade of pain and severity and vitamin D3 blood test also.
If pain is severe then take Physiotherapy and vitamin D3 once a weak. After that go for regular yoga exercise under supervision.
It will be better for you. Hope my answer will be effective for you.
Thanks and take care
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