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I Am Athlete But Very Skinny. Suggest Me
i am 25 years male , i am athlete but very skinny eats alot of food but dont gain weight plz suggest me something to gain 15 kg weight i am under weight ,
posted on
Tue, 22 Feb 2011
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Tue, 29 Mar 2011
Answered on
Tue, 5 Apr 2011
Last reviewed on
Hello pardeep
welcome to healthcare magic
consume plenty of Good balanced healthy food s high in calorie & proteins & regular right kind of exercise.as it is much better,harmless & cheaper than any medicine. So concentrate more on diet than on medicine. Underweight occur due to eating disorders/habits or chronic diseases.Disclaimer
welcome to healthcare magic
consume plenty of Good balanced healthy food s high in calorie & proteins & regular right kind of exercise.as it is much better,harmless & cheaper than any medicine. So concentrate more on diet than on medicine. Underweight occur due to eating disorders/habits or chronic diseases.Disclaimer
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User's Response
Hello,
to gain weight you need to include weight training in your schedule along with high protein diet.cardio workout alone wont help to gain weight.it helps to build lean muscle mass along with increase in weight in a healthy way.suggestion is to join a gym to get your program strated and diet rich in protein and carbs with healthy fat substitues.taking nuts and berries twice a wk help.however before you start any from of diet its better to get checked by physician about your general health condition.
to gain weight you need to include weight training in your schedule along with high protein diet.cardio workout alone wont help to gain weight.it helps to build lean muscle mass along with increase in weight in a healthy way.suggestion is to join a gym to get your program strated and diet rich in protein and carbs with healthy fat substitues.taking nuts and berries twice a wk help.however before you start any from of diet its better to get checked by physician about your general health condition.
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