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I Am Having Back Ache Problem, How To Get Rid Of It ?
I am having back ache problem I have consulted the doctor, he sggested to use the belt for support I am 41 years old 5ft 3 inchs and 68 kgs working as scientist, most of the time working on comuter. based on x-ray he said that back bones are getting wornout hs asked me to use some time calsium tablets
posted on
Wed, 13 Jan 2010
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Wed, 13 Jan 2010
Answered on
Mon, 18 Jan 2010
Last reviewed on
Anonymous's Response
Anonymous's
Response
bones getting worn out will need calcium suppliment along with a well balanced diet and other vitamin suppliments. Use teh belt as advised for support when at work . remove when sleeping or taking bath. It really helps to stregthen and supprot the back. Do regular back muscle strenthenning exercises, take physiotherapy if needed it will help you.
User's Response
jaisudha's
Response
Physiotherapy is helpful to strenthen the back muscles and give good relief. you can ask you treating ortho to refer you to a physio for treatment he will be able to suggest the appropiate exercises.
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