Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
I Need A Good Diet To Be Followed
Hi, I need a good diet to be followed to maintain my same weight can someone suggest me some good and a healthy diet.
posted on
Fri, 29 Jan 2010
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Fri, 19 Feb 2010
Answered on
Fri, 21 Jan 2011
Last reviewed on
User's Response
ROOPESH's
Response
hi,
i know a nutritionist who will definitely help you with this problem, me and my parents are also consulting her and we have found great results by her suggestions.if you have any doubts or queries contact me on 09036291674 or message me your mail id i'll mail you some details for your information
Hi
Welcome to HealthcareMagic
A good and healthy diet consists of all the essential nutrient like carbohydrates, proteins, fat, vitamins and minerals.To maintain your take the right kind of food needed to your body. Try to cut on saturated fats and simple sugars which are necessary to add up calories. Along with diet modification, daily physical activity is also equally important. Energy input should be equal to energy output. Include fiber rich foods in the diet is helps to absorb the fat and excrete it. Lifestyle changes with dietary modification and daily physical activity is needed for a healthy diet.
Welcome to HealthcareMagic
A good and healthy diet consists of all the essential nutrient like carbohydrates, proteins, fat, vitamins and minerals.To maintain your take the right kind of food needed to your body. Try to cut on saturated fats and simple sugars which are necessary to add up calories. Along with diet modification, daily physical activity is also equally important. Energy input should be equal to energy output. Include fiber rich foods in the diet is helps to absorb the fat and excrete it. Lifestyle changes with dietary modification and daily physical activity is needed for a healthy diet.
I find this answer helpful
Anonymous's Response
Anonymous's
Response
IF you want to maintain your current weight, then you should follow your current diet with restriction of fats, oils and sugars.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Dietary fiber
Loading Online Doctors....