Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Is Gym And A Good Diet The Way To Weight Reduction?
Hi Dr! I am Anna from Tanzania. I underwent ectopic surgery in february 2011 and then DNC after 8 weeks baby misscariage in JUNE 2011. These two tragic moments have stressed me a lot and i am 108 kg now. i am now a bit ok and i wish to work these kgs out. can i attend Gym exercises and diet?
Hello! Yes of course. Include more protein in your eating susch as fish, chicken, egg, white egg, cheese, cottage cheese, milk, yogurt, more fruits and vegetables and less carnbohydrates such as pasta, white bread and rice, cookies. Exercise. Do weight training because it build up muscle and the more muscle you have the more calorie you will burn. Best regards.
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Is Gym And A Good Diet The Way To Weight Reduction?
Hello! Yes of course. Include more protein in your eating susch as fish, chicken, egg, white egg, cheese, cottage cheese, milk, yogurt, more fruits and vegetables and less carnbohydrates such as pasta, white bread and rice, cookies. Exercise. Do weight training because it build up muscle and the more muscle you have the more calorie you will burn. Best regards.