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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is Masturbation Problematic?

hi,
i am 20 years old
i am working in a lonely place no one is there without me....
n i dont have much work...
on 8 hrs duty m free 6 to 7 hour ...
i am continue doing mastrubation...problem is that i dont want to do...whn m thinking something little bit...i cant control myself......i never did before....just last one n half mont i have started......
plz help me n dive some suggetion so that controll myself.....
wht kind of problem i suppose to face if i do continue dis...
posted on Fri, 5 Apr 2013
Twitter Sat, 6 Apr 2013 Answered on
Twitter Sat, 6 Apr 2013 Last reviewed on
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Urologist,  's  Response

Hello
Thanks for your query.Based on the facts that you have posted it appears that you have
been indulged in masturbation frequently.Masturbation is very common at the age of adolescence.

First of all there is myth in a mind of common man that excessive masturbation can lead to some problems in sexual activities in future. But I would like to state that it has been discussed in scientific forums all over the world and proved scienificaly that masturbation does not have any negative effect on any organ or system in the body.

. Following measures will help to boost up your level of confidence and allay anxiety and there by improve your sexual performance,
1) Practice moderate exercise for 45 minutes followed by meditation for 1/2 hour.
2) Take high protein diet rich in vitamins A,C,E,D.fruits and vegetables .
3) Avoid alcohol and smoking .
4)Take some anti oxidants like Almonds 5-6 everyday.
Avoid getting addicted to it.
Dr.Patil
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Cardiologist,  Dr. Anantharamakrishnan's  Response
Hi friend,
Welcome to Health Care Magic

There is NO problem
The only problem can be anxiety from wrong information...
Keeping busy / developing hobbies can help - to reduce the guilty feelings...

Take care
Wishing speedy recovery
God bless
Good luck
I find this answer helpful
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Is Masturbation Problematic?

Hello Thanks for your query.Based on the facts that you have posted it appears that you have been indulged in masturbation frequently.Masturbation is very common at the age of adolescence. First of all there is myth in a mind of common man that excessive masturbation can lead to some problems in sexual activities in future. But I would like to state that it has been discussed in scientific forums all over the world and proved scienificaly that masturbation does not have any negative effect on any organ or system in the body. . Following measures will help to boost up your level of confidence and allay anxiety and there by improve your sexual performance, 1) Practice moderate exercise for 45 minutes followed by meditation for 1/2 hour. 2) Take high protein diet rich in vitamins A,C,E,D.fruits and vegetables . 3) Avoid alcohol and smoking . 4)Take some anti oxidants like Almonds 5-6 everyday. Avoid getting addicted to it. Dr.Patil