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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Lethargic, Agitated, Feel Weak, Exercise Daily, Eat Properly. What Could Be The Cause?

Hi, I lead very healthy life style: i exercise on a regular basis, 3 times a week, I eat accordingly, no process food, no sugar, no coffe, no alcohol, sleep enough and yet yesterday after sleeping 13h I woke up lethargic and agitated... My body felt rested but I was easy annoyed and distracted all day... Then I thought I will Have problems to fall asleep but no. I went to bed around 20:30 and was probably asleep by 21,21:30.. Couldn t wake up this morning and feel weak and still laying in bed... I m a bit worried... I love gym and was going to go today but just couldn t... Why? Thanks
posted on Tue, 14 May 2013
Twitter Tue, 14 May 2013 Answered on
Twitter Wed, 15 May 2013 Last reviewed on
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General & Family Physician,  's  Response
Hi,
i hope you are completely alright...as u say u live a good life style..
i could say its just your mind that makes your body weak...
as u mentioned even though your body felt rested you were annoyed and distracted all day..if its so u must have thought uu had a good sleep but ur were not as ur mind was distracted in your sleep...
i could advice you to do meditation along with all your other routines..
that would keep your mind cool and calm..
thank you,
regards
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Lethargic, Agitated, Feel Weak, Exercise Daily, Eat Properly. What Could Be The Cause?

Hi, i hope you are completely alright...as u say u live a good life style.. i could say its just your mind that makes your body weak... as u mentioned even though your body felt rested you were annoyed and distracted all day..if its so u must have thought uu had a good sleep but ur were not as ur mind was distracted in your sleep... i could advice you to do meditation along with all your other routines.. that would keep your mind cool and calm.. thank you, regards