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Natural Ways To Increase The Sperm Count
I am 25 years old, i m doing masturbation from the age of 15, in between i had stopped it for over 2 years, then by circumstances i continued it until now....when i stopped it i feel tired, fainted, mentally distressed, i quickly get angered of things with no value..my eyes get floated, my hair is falling. i m doing masturbation five to six times a week. is my marriage life will be affected. my sperm count will get decreased. can you please suggest remedies to over come these problems and can you please suggest the natural ways to increase the sperm count.
posted on
Wed, 16 Dec 2009
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Wed, 16 Dec 2009
Answered on
Wed, 11 May 2011
Last reviewed on
User's Response
xue's
Response
Excessiveness of masturbation is not good. The way of moderation is better in every activity. Your marital life will be successful if you will act upon the following guidelines.
· Eggs, honey, milk, butter, almonds, dates and pine nuts should be included in your daily diet.
· Sleep eight to ten hours daily.
· Go for jogging, morning and evening walk regularly.
· Never smoke and keep yourself away from alcohol.
· Never indulge in the anal sex.
· Avoid masturbation.
· Drink abundance of water daily.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
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