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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Pain In The Heels. Difficulty In Walking. Suggestions?

I am feeling pain the in the heel since last one month. This pain is felt in both the heels as soon as i start to walk or stand after prolonged rest ( like sitting on the office chair or getting up in the morning). I have had used hotwater compression at night to relax but very less relief. I wear comfortable safety shoes for work and slippers at home. I am overweight at 65kgs standing 5'4" tall. Please suggest what should i do.
Fri, 31 May 2013
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General & Family Physician,  's  Response
do massage with mustard oil warmed with turmeric before sleep. continue it for min 1 week. also try to loose ur weight by lemon nd honey with exercise
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Pain In The Heels. Difficulty In Walking. Suggestions?

do massage with mustard oil warmed with turmeric before sleep. continue it for min 1 week. also try to loose ur weight by lemon nd honey with exercise