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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Should I Be Worried About Soreness In The Foot?

hi I m a high school competitive swimmer, I had a meet today and I noticed a soreness/tightness in my left foot when I tried to stretch it, then lateri in the day my left thigh has a tightness/soreness to it. Should I worry or do anything? Thank you so much!!!!
posted on Thu, 20 Mar 2014
Twitter Mon, 19 Dec 2016 Answered on
Twitter Tue, 20 Dec 2016 Last reviewed on
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Physical Therapist or Physiotherapist,  's  Response
In my opinion no need to worry , take magnesium and zink suplements for 3 days , also do the following exercise 5 times a day

stand on your heel with ankle in dorsi flextion ( toes up ) extended knees while slightly leaning forwards
maintain this posdition for 30 sec

Good Luck
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Should I Be Worried About Soreness In The Foot?

In my opinion no need to worry , take magnesium and zink suplements for 3 days , also do the following exercise 5 times a day stand on your heel with ankle in dorsi flextion ( toes up ) extended knees while slightly leaning forwards maintain this posdition for 30 sec Good Luck