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Suffering From Cervical Spondylosis. Have Pain In Nerve, Back. Feels Dizzy, Stiffness And Difficulty To Work. Any Advice?
Hi, I am a software engineer aged 38, and suffering from cervical spondlysis, RMI shows nerve pinch in C4-C5 and D7. i also have back pain . i have consulted the doctor and i am doing regular exercise. there is a pain in arms and let, sometimes tingling whenever i sit long. however the biggest issue is i find dizziness and feel difficult to work, there is a regular stiffness and pain in neck. can u pls advise
1.Avoid using very high pillow or a very soft mattress. 2. Take tablet Pregabalin and Methylcobalamine daiy 3.Apply hot water fomentation and Diclofenec ointment at neck 4.Visit a physiotherapist and start neck muscle strengthening exercises 5.Myoril or Myospaz are muscle relaxant if pain and tightness is very severe MRI needed if symptoms persist after these steps.
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Suffering From Cervical Spondylosis. Have Pain In Nerve, Back. Feels Dizzy, Stiffness And Difficulty To Work. Any Advice?
1.Avoid using very high pillow or a very soft mattress. 2. Take tablet Pregabalin and Methylcobalamine daiy 3.Apply hot water fomentation and Diclofenec ointment at neck 4.Visit a physiotherapist and start neck muscle strengthening exercises 5.Myoril or Myospaz are muscle relaxant if pain and tightness is very severe MRI needed if symptoms persist after these steps.