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Suggest A Method To Reduce Weight
Hi, I am 57 South Indian male- 76 Kgs - 168 cms - Non Vegitarian-
BP (hypertensive) patient since 2001-One 80% block made me subject to angioplast on 28 Nov 2011( 2 minor blocks not of major concern noticed during angiogram). Led a very active life till angioplast.
Now on Veg. Diet with less oil. Allopathic drugs administered+Practicing Yoga + walking for 15-20 minutes.
Will u please suggest me suitable diet and calorie intake. How many calories should i burn per day such that i can reduce weight to 70 kgs. ( I intend to use Aerofit tread mill and cycle pedlalling with hand movement machines too!!) Please Guide me.
BP (hypertensive) patient since 2001-One 80% block made me subject to angioplast on 28 Nov 2011( 2 minor blocks not of major concern noticed during angiogram). Led a very active life till angioplast.
Now on Veg. Diet with less oil. Allopathic drugs administered+Practicing Yoga + walking for 15-20 minutes.
Will u please suggest me suitable diet and calorie intake. How many calories should i burn per day such that i can reduce weight to 70 kgs. ( I intend to use Aerofit tread mill and cycle pedlalling with hand movement machines too!!) Please Guide me.
posted on
Fri, 14 Mar 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Wed, 18 Apr 2018
Answered on
Fri, 27 Apr 2018
Last reviewed on
Hello,
You require a healthy diet plan of at least 1700 kcal approximately and around 65g protein.
Split your meals to 5 to 6 pattern, increase fiber, can take lean meat and egg whites, fruits, and vegetables nearly half a kilo per day with stress management.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Ssulthana82
You require a healthy diet plan of at least 1700 kcal approximately and around 65g protein.
Split your meals to 5 to 6 pattern, increase fiber, can take lean meat and egg whites, fruits, and vegetables nearly half a kilo per day with stress management.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Ssulthana82
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