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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Diet And Exercise Fat From Sides

Hi,I am 22 years old and my weight is 68 kg. I have side tyres and the fat on tummy is not so much. I need to totally get rid of my side fat. Please recommend me the exercises and diet which i can follow to get a slim muscled body. I am also going to gym for last 1 month but not getting the desired result and some red colour marks have also started appearing on my tummy, what is that.Thank You.
Thu, 1 Oct 2015
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General & Family Physician,  's  Response
Fat is lost only by good diet and exercise. Go for cardio for 45min 6times a week i.e..running, walking, swimming, etc.do strength training 5 times a week. Have oats, egg whit omlette, brown bread sandwich, ragi java, 2 idli, broke wheat upma for breakfast. For lunch have 2 chapati or 1cup brown rice with boiled veggies and big bowl of raw salad .have green tea evening, 1 cup of sprouts. Have soup and salad for dinner. With this diet plan you can lose 2 to 3 kgs per month.
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Suggest Diet And Exercise Fat From Sides

Fat is lost only by good diet and exercise. Go for cardio for 45min 6times a week i.e..running, walking, swimming, etc.do strength training 5 times a week. Have oats, egg whit omlette, brown bread sandwich, ragi java, 2 idli, broke wheat upma for breakfast. For lunch have 2 chapati or 1cup brown rice with boiled veggies and big bowl of raw salad .have green tea evening, 1 cup of sprouts. Have soup and salad for dinner. With this diet plan you can lose 2 to 3 kgs per month.