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Suggest Diet And Exercise To Reduce Weight
hi...i m 22 years female,my height is 156cms and weight is 76kgs......i know i have become so overweight...from last 2 months i m on strict diet and 15mts exercise.........but suggest me an effective diet and exercise routine to lose weight fastly.......
Tue, 10 Feb 2015
Hello my Friend
Thanks for your question on HCM
You have to be more determined to lost weight but not to despair but only working hard.I advice you to follow this steps:
1.Eat healthy foods and portions..healthy foods that contain a small number of calories in a large volume of food, particularly fruits and vegetables.Healthy choices in moderate amounts make up the rest of the pyramid, which encourages selecting whole-grain carbohydrates, lean sources of protein such as legumes, fish and low-fat dairy, and heart-healthy unsaturated fats.
2.Don't focus on counting calories, nor does it require you to eliminate certain foods
3.Increase your physical activity..When you're active, your body uses energy (calories) to work, helping to burn the calories you take in. I recommend getting at least 30 minutes of moderately intense exercise every day, and even more exercise for further health benefits.
4.Make a plan like this:
Breakfast. A fruit yogurt parfait (1 cup fat-free yogurt mixed with 1 serving fruit).
Lunch. 1 serving tuna and pasta salad (combine 1 can water-packed tuna, 4 cups cooked shell pasta, 2 cups diced carrots and zucchini, and 4 tablespoons low-calorie mayonnaise — serves 4); 1 small orange.
Dinner. One-third of a 12-inch crust cheese pizza; green salad (2 cups lettuce with 1/2 cup sliced tomatoes, red onions and mushrooms); 2 tablespoons fat-free salad dressing.
Snack. 1 small apple, sliced.
Hope this information helps,
Let me know if you have any other question
Best regards
Thanks for your question on HCM
You have to be more determined to lost weight but not to despair but only working hard.I advice you to follow this steps:
1.Eat healthy foods and portions..healthy foods that contain a small number of calories in a large volume of food, particularly fruits and vegetables.Healthy choices in moderate amounts make up the rest of the pyramid, which encourages selecting whole-grain carbohydrates, lean sources of protein such as legumes, fish and low-fat dairy, and heart-healthy unsaturated fats.
2.Don't focus on counting calories, nor does it require you to eliminate certain foods
3.Increase your physical activity..When you're active, your body uses energy (calories) to work, helping to burn the calories you take in. I recommend getting at least 30 minutes of moderately intense exercise every day, and even more exercise for further health benefits.
4.Make a plan like this:
Breakfast. A fruit yogurt parfait (1 cup fat-free yogurt mixed with 1 serving fruit).
Lunch. 1 serving tuna and pasta salad (combine 1 can water-packed tuna, 4 cups cooked shell pasta, 2 cups diced carrots and zucchini, and 4 tablespoons low-calorie mayonnaise — serves 4); 1 small orange.
Dinner. One-third of a 12-inch crust cheese pizza; green salad (2 cups lettuce with 1/2 cup sliced tomatoes, red onions and mushrooms); 2 tablespoons fat-free salad dressing.
Snack. 1 small apple, sliced.
Hope this information helps,
Let me know if you have any other question
Best regards
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