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Suggest Diet Plans/exercise For Elderly
I am running 80. I am non obese, non hpertensive, non-diabetic , doing yogacise X 50 years. No high blood
cholesterol , no mental tension , No dental problem, No family history of HBP/Heart attack.What could be cause and precautions/ living style is suggested for me- Thanks.
cholesterol , no mental tension , No dental problem, No family history of HBP/Heart attack.What could be cause and precautions/ living style is suggested for me- Thanks.
posted on
Fri, 14 Mar 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Thu, 7 Aug 2014
Answered on
Thu, 7 Aug 2014
Last reviewed on
Hello sir, It has been excellent history I heard from you. If I am your advising doctor there is nothing more I can add into your daily schedule. One thing I want to add is aerobic exercise like running early morning. Aerobic exercise will burn your excessive calories so even future you do not have any chances of any of the illness you have mentioned earlier. Also stay away from alcohol, junk foods. If you have any further querry please contact me Dr. Arun Tank. Thanks alot.
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