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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Methods To Lose Weight

Good day I have shooting pains in the back of my head on the left hand side, I have not felt well for the last 6 weeks, I had flu for 3 weeks and was put on a drip 3 times, I feel much better now but not completely during this time i have put on quite a bit of weight as i was not feeling well and did not eat proprly in fact binged, I was very fit and had lost a lot of weigh before that
posted on Thu, 13 Mar 2014
Twitter Tue, 18 Jul 2017 Answered on
Twitter Tue, 18 Jul 2017 Last reviewed on
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Try to follow this diet pattern
1)     Morning empty stomach – Madhoodaka (Add 10-15 ml of Honey in 50 ml of luke warm water)

2)     Takra (Buttermilk) – to prepare buttermilk – to ½ lt. of freshly prepared thick curd add 5 glasses of water churn it and remove butter. To this add Ginger paste 5 gm or Garlic paste 5 gm or Hingwashtak chooran 5gm. Consume this processed buttermilk every hourly from 9 AM to 4 PM.


3)     Breakfast at 8 AM to be taken with Porridge or Manda prepared using Rice/ Wheat/ Barley/ Green gram/Horse gram/ Broken wheat or Puffed rice. To prepare Porridge- For 30 gm of rice (or other grains mentioned earlier) use 500ml of water - pressure cook for 10-15 mins; it can be garnished with onion or garlic or coriander leaves, salt or add only salt with pepper powder as per taste. * For Horse gram – pressure cook it for 30-35 mins.

4)     Lunch at 1 PM to be taken with Rice(small bowl) and Daal or Vegetable soup (mixed veg) 200-250 ml or Vegetable salads (small bowl) 200-250 gms or 2 chapaties (of equal quantity of wheat and barley) prepared on non stick pan with Dal or Stuffed Pranthaas filled with Spinach.


5)     Dinner at 8 PM to be taken with 2 Chapaties with ½ bowl Dal or Kichadi prepare with Moong and Rice. To prepare Kichadi – 25gm Rice and 25 gm Moog daal; pressure cook it for 15-20 mins, garnish it with tomato, onion and coriander leaves.

Drink a plety of water along with this diet plan.
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Suggest Methods To Lose Weight

Try to follow this diet pattern 1) Morning empty stomach – Madhoodaka (Add 10-15 ml of Honey in 50 ml of luke warm water) 2) Takra (Buttermilk) – to prepare buttermilk – to ½ lt. of freshly prepared thick curd add 5 glasses of water churn it and remove butter. To this add Ginger paste 5 gm or Garlic paste 5 gm or Hingwashtak chooran 5gm. Consume this processed buttermilk every hourly from 9 AM to 4 PM. 3) Breakfast at 8 AM to be taken with Porridge or Manda prepared using Rice/ Wheat/ Barley/ Green gram/Horse gram/ Broken wheat or Puffed rice. To prepare Porridge- For 30 gm of rice (or other grains mentioned earlier) use 500ml of water - pressure cook for 10-15 mins; it can be garnished with onion or garlic or coriander leaves, salt or add only salt with pepper powder as per taste. * For Horse gram – pressure cook it for 30-35 mins. 4) Lunch at 1 PM to be taken with Rice(small bowl) and Daal or Vegetable soup (mixed veg) 200-250 ml or Vegetable salads (small bowl) 200-250 gms or 2 chapaties (of equal quantity of wheat and barley) prepared on non stick pan with Dal or Stuffed Pranthaas filled with Spinach. 5) Dinner at 8 PM to be taken with 2 Chapaties with ½ bowl Dal or Kichadi prepare with Moong and Rice. To prepare Kichadi – 25gm Rice and 25 gm Moog daal; pressure cook it for 15-20 mins, garnish it with tomato, onion and coriander leaves. Drink a plety of water along with this diet plan.