Thank you very much for contacting healthcare magic.
You have problem of abdominal bloting and
constipation problem that can solve by diet and lifestyle modifications.
Take more high fiber food like oats ,whole grains ,beans etc....
Drink more water per day.
Avoid fatty foods and alcohol drinking.
Avoid gaseous foods like cabbage, cauliflower, carbonated drinks etc. ....
Do a regular exercise more than 30 minutes.
Bulk forming agent like
psyllium can use for constipation problem.
Simethicone drug is helpful for gas relief.
Avoid stressful condition.
Consent a physician for further treatment.
I hope my guidance is helpful to you.
Take care.
Thank you.