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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedies To Lose Weight

HI MY NAME IS CLAIRE, I HAVE A PROBLEM WITH LOOSING WEIGHT. I WAS 105 POUNDS WHEN I TRIED INVITRO AFTER I HAD MY GALL BLADDER REMOVED. GAINED 50 TO 55 POUNDS I BECAME A VEGETARIAN 5 YEARS AGO AND ALL I HAVE LOST HAS BEEN 15 TO 20 POUNDS I HAVE TRIED EVERYTHING BUT NOTHING IS WORKING I DONT EAT BREAD OR PASTA I DO HAVE A PIECE OR 2 OF DARK CHOCOLATE A DAY. I RUN AND WALK AT LEAST A 20 MILE WALK ONCE A MONTH I DONT KNOW WHAT ELSE TO DO I WANT 45 POUNDS OFF MY BODY WITH TEARS IN MY EYES I NEED HELP. I STARTED TAKING OXYLITE AND I STARTED DRINKING 50 PLUS OUNCES OF WATER A DAY. MY SKIN IS MORE BEAUTIFULL. I AM 50 BUT I LOOK 36. I DONT MIND EVEN BEING PART OF A STUDY. HAPPY NEW YEAR AND THANKS FOR YOUR HELP
posted on Thu, 13 Mar 2014
Twitter Sun, 8 Mar 2015 Answered on
Twitter Mon, 9 Mar 2015 Last reviewed on
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General & Family Physician,  's  Response
Dear thanks for the question.

I share your concerns as you are trying to lose weight but not able to succeed. Firstly I would like to tell you that have confidence in your self, because it is achievable. I must inform you that efforts you are putting in are not enough, you need to work much harder.

I would suggest following to my patients
1 walking/jogging for 3 to 4 miles every day (start with 1/2mile)
2 exercises in morning and evening (total 2 hours a day other than walking)
3 strict diet plan (absolute no to oil, butter, cheese, egg yellow, boiled vegetables, reduced cereal intake.
This approach you need to follow for 3 months as you have to lose 45 pounds.

If this approach fails I do tests on my patients like thyroid, sugar, blood work up, hormone studies. Last resort is to under go weight reduction surgeries.

I hope i have clarified your queries. Do write for follow up queries. Please rate my reply. I wish you good luck, you can do it. Thank you.
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Suggest Remedies To Lose Weight

Dear thanks for the question. I share your concerns as you are trying to lose weight but not able to succeed. Firstly I would like to tell you that have confidence in your self, because it is achievable. I must inform you that efforts you are putting in are not enough, you need to work much harder. I would suggest following to my patients 1 walking/jogging for 3 to 4 miles every day (start with 1/2mile) 2 exercises in morning and evening (total 2 hours a day other than walking) 3 strict diet plan (absolute no to oil, butter, cheese, egg yellow, boiled vegetables, reduced cereal intake. This approach you need to follow for 3 months as you have to lose 45 pounds. If this approach fails I do tests on my patients like thyroid, sugar, blood work up, hormone studies. Last resort is to under go weight reduction surgeries. I hope i have clarified your queries. Do write for follow up queries. Please rate my reply. I wish you good luck, you can do it. Thank you.