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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedies To Lose Weight

Hdi , may I answer your health queries right now ? Please type your query here...hello im really big (fat) for my age and im getting really worked up about it and i start school tomorow and im scared what people might think and i really want to loose weight fast what should i do?
Mon, 23 Mar 2015
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Ayurveda Specialist,  's  Response
Hi thank you for posting your query.I have gone through your details and according to my opinion weight gain and weight loss depend upon BMR ( basal metabolic rate ).For reducing weight fast there are few remedies which you can follow.These are
Highly recommended procedure for weight loss is udvartan in which medicated herbs in powder form are rubbed over the body.
Start practising yoga asanas and pranayam under expert guidance like kapalbhati,naukasan,pavanmuktasan,bhujangasan,suryanamaskar.
Have 30 ml of aloe vera juice empty stomach.
Have low calorie food .
Limit the consumption of rice ,potato,mango,litchi,bananas,grapes,dairy products like cheese,ghee,butter.
Drink 1 teaspoon honey with 1 teaspoon lemon and 1 glass water everyday.
Take 1 tbsp trikatu and 1 tbsp triphla churn with lukewarm water twice daily.
Few herbal medicines which are effective for weight loss are
Medohar guggul,trikatu churn,triphla churn,arogyavardhini vati.
Hope this answer is useful to you.
All the best for your health.
Regards
Dr.Pallavi
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Suggest Remedies To Lose Weight

Hi thank you for posting your query.I have gone through your details and according to my opinion weight gain and weight loss depend upon BMR ( basal metabolic rate ).For reducing weight fast there are few remedies which you can follow.These are Highly recommended procedure for weight loss is udvartan in which medicated herbs in powder form are rubbed over the body. Start practising yoga asanas and pranayam under expert guidance like kapalbhati,naukasan,pavanmuktasan,bhujangasan,suryanamaskar. Have 30 ml of aloe vera juice empty stomach. Have low calorie food . Limit the consumption of rice ,potato,mango,litchi,bananas,grapes,dairy products like cheese,ghee,butter. Drink 1 teaspoon honey with 1 teaspoon lemon and 1 glass water everyday. Take 1 tbsp trikatu and 1 tbsp triphla churn with lukewarm water twice daily. Few herbal medicines which are effective for weight loss are Medohar guggul,trikatu churn,triphla churn,arogyavardhini vati. Hope this answer is useful to you. All the best for your health. Regards Dr.Pallavi