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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Remedy To Overcome Addiction To Masturbation

i m very worried about my unendin habit of handjob..........i could not control this............after every masterbuate i thought i wil not do it again........but i do it again and again...............i was a very brilliant student and everyone liked me .............but now i am feeling my brain is going weeker and i can not control my thought
Mon, 10 Nov 2014
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Infectious Diseases Specialist,  's  Response
Hello,
Welcome to HCM,

Since you are feeling that masturbation is interfering with your normal functioning, you can try out the following measures:
1. Improve your social life by spending more time with friends and relatives.
2. Keep your mind active and busy at all times either through curricular or extra-curricular activities.
3. Have a diet rich in fruits, vegetables, fish, nuts & honey.
4. Avoid fast foods & lipid containing diet.
5. Avoid smoking & alcohol.
6. Keep away stress, think positive.
7. Exercise regularly & practice meditation

These measures will be helpful in improving concentration & builds up the confidence level.
Thank you.
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Suggest Remedy To Overcome Addiction To Masturbation

Hello, Welcome to HCM, Since you are feeling that masturbation is interfering with your normal functioning, you can try out the following measures: 1. Improve your social life by spending more time with friends and relatives. 2. Keep your mind active and busy at all times either through curricular or extra-curricular activities. 3. Have a diet rich in fruits, vegetables, fish, nuts & honey. 4. Avoid fast foods & lipid containing diet. 5. Avoid smoking & alcohol. 6. Keep away stress, think positive. 7. Exercise regularly & practice meditation These measures will be helpful in improving concentration & builds up the confidence level. Thank you.