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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Tips To Gain Weight

Hi! I am 22 year old gal.... my weight is just 40 kg and I am trying to gain weight since 2 years but in vain.... so can you suggest me few simple tips on how to gain 10 to 12 kg weight in a month through muscle mass..... my friends always tease me on this and I don t like it..... please reply to my request at the earliest. .... Thanks in advance
Mon, 4 Aug 2014
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Dietitian & Nutritionist,  's  Response
HI
Welcome to Health Care Magic
Kindly follow the following dietary guidelines

1)Increase your portion size of whatever you are taking e.g. if you are taking 1/2 roti/naan increase to 1 nan/roti
2) take 2 glasses of milk every day
3) take 2 bananas every day
soak 12 almonds + 12 raisins in water for the whole night take these two with milk early in morning then do breakfast after 15 minutes.

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Suggest Tips To Gain Weight

HI Welcome to Health Care Magic Kindly follow the following dietary guidelines 1)Increase your portion size of whatever you are taking e.g. if you are taking 1/2 roti/naan increase to 1 nan/roti 2) take 2 glasses of milk every day 3) take 2 bananas every day soak 12 almonds + 12 raisins in water for the whole night take these two with milk early in morning then do breakfast after 15 minutes.