Hello and Welcome to ‘Ask A Doctor’ service.
I have reviewed your query and here is my advice.
This seems in relation with possible
hemorrhoid or fissure. Guidelines for better recovery:
- Drink plenty of liquids.
- Consume soft, light diet.
- Avoid oily, spicy, non-veg, hot beverages, junk foods, dairy fat till possible.
- Avoid prolong fasting or over eating episodes.
- Avoid sleeping for 2 hours after meals.
- Regular walking in fresh air, exercises,
YOGA help to a great extent.
- Intake of bulk forming laxative if there is hard stools.
- Sitz bath (sitting in a tub filled with lukewarm water 5 minutes each 2 times a day and additionally after passing stools) helps.
- Avoid
smoking and alcohol if you are using.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Bhagyesh V. Patel