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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Constipation And Insomnia

I am 50 years old male, pure veg do not eat egg too. I walk up the hills for about 2 kms and walk down 2 kms, do yoga for about half an hour and meditation for half an hour atleat 25 days in a month. I drink lots of water,
My problems are frequent constipation, and disturbed sleep. i take anxit 0.5mg every night for the past 10 years. My elder son is autistic and younger one recovered from leukamia. I am 5.7 ft and weigh 73 kgs and i do shoulder stand and headstand everyday. I am not taking treatment for anything right now.

I would like to get a free response for this question.
posted on Thu, 12 Jun 2014
Twitter Fri, 13 Jun 2014 Answered on
Twitter Fri, 13 Jun 2014 Last reviewed on
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Ayurveda Specialist,  's  Response
from your description i my diagnosis would be stress induced vata prakop,satat chinta is a major cause of vayu prokop,the main treatment area for vata prokop is lower part of large intestine so no doubt basti is the treatment,.martra basti would be sufficient.for sleeplessness application of oil to foot soles,drinking of buffalo milk [not hot ] while sleeping,shira dhara ,nasya of medhya shamak dravya siddha ghrut is advised.
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Suggest Treatment For Constipation And Insomnia

from your description i my diagnosis would be stress induced vata prakop,satat chinta is a major cause of vayu prokop,the main treatment area for vata prokop is lower part of large intestine so no doubt basti is the treatment,.martra basti would be sufficient.for sleeplessness application of oil to foot soles,drinking of buffalo milk [not hot ] while sleeping,shira dhara ,nasya of medhya shamak dravya siddha ghrut is advised.