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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Getting Relieved From Back Pain.

hi, I am 19 years of age and i have lower back pain( muscle spasms), I went to the doctor and what i got was a voltaren injection and some analgesics. My question is what can i do to fully recover (rest, workout, etc...)? Also, my xrays were normal but am overweight.
posted on Fri, 14 Mar 2014
Twitter Sat, 17 May 2014 Answered on
Twitter Sat, 17 May 2014 Last reviewed on
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Emergency Medicine Specialist,  's  Response
Hello, see these kind of backapains are due to stress indcued like wrong position, standing and sitting in same position for prolonged period, which puts more pressure on your lower back, endup with backache. So for that you need to reduce stress, and some workouts. Swimming is best for backache without any known pathology for backache next cycling like movements while sleeping. And dont use soft beds. Ofcorse you have to reduce your weight, that is one of the reason for backpain.
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Suggest Treatment For Getting Relieved From Back Pain.

Hello, see these kind of backapains are due to stress indcued like wrong position, standing and sitting in same position for prolonged period, which puts more pressure on your lower back, endup with backache. So for that you need to reduce stress, and some workouts. Swimming is best for backache without any known pathology for backache next cycling like movements while sleeping. And dont use soft beds. Ofcorse you have to reduce your weight, that is one of the reason for backpain.