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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment For Heart Burn And Belching

56 years old,5ft7" ,66kg wt. am suffering from anxiety which results in stomach burning,chest burning,heart burning,excessive gas coming out from mouth.I take medicine prescribed by gastro doctor.When I take zolfresh 10mg,gas & burning goes away for a day.
posted on Thu, 13 Mar 2014
Twitter Sun, 18 Feb 2018 Answered on
Twitter Fri, 23 Feb 2018 Last reviewed on
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General Surgeon,  's  Response
Hello dear

Warm welcome to Healthcaremagic.com
I have evaluated your query in details .

* This is issue of gastritis with underlying stress .
* Primary guidelines for better outcome

Prefer soft , light , bland , vegan diet till possible .
Consume more of whole grains , cereals , pulses , legumes , organic fresh fruits .
Avoid all oily , spicy , non veg , hot beverages , junk foods , carbonated drinks .

Avoid over eating , prolong fasting .
Avoid resting upto 2 hours after meals .
Fix your timing of breakfast , lunch , dinner till possible .
Avoid late night parties , dinners .
Keep the head end of the bed elevated for 30 degrees when resting .

Have regular walking in fresh air , exercises , YOGA .
Avoid smoking , alcohol if consuming .
Avoid stress , anxiety .
Manage to have regular sound sleep of 8 hours .

Intake of Proton pump inhibitors as omeprazole or pantoprazole on empty
stomach 1 hour prior to lunch ; antacid syrups as mylanta or others according to the advise of your doctor helps .

Keep your BP , blood sugar , cholesterol , body weight under control .
Later on may need ultrasound or upper GI endoscopy according to the progress .

Hope this will help you for sure .
Wishing you fine recovery .

Welcome for any further guidance .
Regards .
Dr. Bhagyesh ( MS , FMAS - consultant surgeon )
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Suggest Treatment For Heart Burn And Belching

Hello dear Warm welcome to Healthcaremagic.com I have evaluated your query in details . * This is issue of gastritis with underlying stress . * Primary guidelines for better outcome Prefer soft , light , bland , vegan diet till possible . Consume more of whole grains , cereals , pulses , legumes , organic fresh fruits . Avoid all oily , spicy , non veg , hot beverages , junk foods , carbonated drinks . Avoid over eating , prolong fasting . Avoid resting upto 2 hours after meals . Fix your timing of breakfast , lunch , dinner till possible . Avoid late night parties , dinners . Keep the head end of the bed elevated for 30 degrees when resting . Have regular walking in fresh air , exercises , YOGA . Avoid smoking , alcohol if consuming . Avoid stress , anxiety . Manage to have regular sound sleep of 8 hours . Intake of Proton pump inhibitors as omeprazole or pantoprazole on empty stomach 1 hour prior to lunch ; antacid syrups as mylanta or others according to the advise of your doctor helps . Keep your BP , blood sugar , cholesterol , body weight under control . Later on may need ultrasound or upper GI endoscopy according to the progress . Hope this will help you for sure . Wishing you fine recovery . Welcome for any further guidance . Regards . Dr. Bhagyesh ( MS , FMAS - consultant surgeon )