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Suggest Treatment For Weight Loss
I m strugling to loose weight ,,, I m in my menopause stage( I understand every woman can be different), I love to eat reasonably healthy(my servings of fruits, veggies and low fat) and exercise 3-4 days of the week.... what other advise you may have to add to my effort? I have gained 20 lbs in the last year.
Wed, 15 Feb 2017
Hello!
I suggest you in the first place to eliminate fat from your diet. Better eat more proteins as they make you feel fulfilled during the day. Try to combine weightlifting with cardio, it's the best option. The metabolism rate falls with every year, but excercising helps a lot to have a speed up metabolism. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts.
Best regards.
I suggest you in the first place to eliminate fat from your diet. Better eat more proteins as they make you feel fulfilled during the day. Try to combine weightlifting with cardio, it's the best option. The metabolism rate falls with every year, but excercising helps a lot to have a speed up metabolism. Try to eat a high protein diet with cheese, egg, cottage cheese, milk chicken, fish and less carbohydrates such as bread, rice, cookies, spaghetti, desserts.
Best regards.
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