Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Suggest Ways Of Reducing The Belly And Enhance The Size Of Chest

hello sir, am imran my age is 26, am having belly, my office timing is morning 6.30am to 7.30pm night, so please advice me how to reduce my belly.

2. my friends r telling me my body shape is like a girl mean my chest is small, so please advice me as like how to increase my chest size and how to maintain my body

                                                  
posted on Thu, 13 Mar 2014
Twitter Tue, 31 Jan 2017 Answered on
Twitter Wed, 1 Feb 2017 Last reviewed on
Report Abuse
General & Family Physician,  's  Response
Hello! Exercise is the best solution. It provides you strength, fat belly lose, and improve your mood. It is a natural antidepressant. It releases serotonin the hormone of happiness. It has a good effect over all. You can train 1 hour per day after 7,30 pm. at least 4 times a week. Especially train every day abs. Have a diet full of proteins, vegetables and fruits and less carbohydrates. Stay hydrated and focused. Give yourself time. Try not to lose fat fast because you will regain it even faster. Best regards.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Suggest Ways Of Reducing The Belly And Enhance The Size Of Chest

Hello! Exercise is the best solution. It provides you strength, fat belly lose, and improve your mood. It is a natural antidepressant. It releases serotonin the hormone of happiness. It has a good effect over all. You can train 1 hour per day after 7,30 pm. at least 4 times a week. Especially train every day abs. Have a diet full of proteins, vegetables and fruits and less carbohydrates. Stay hydrated and focused. Give yourself time. Try not to lose fat fast because you will regain it even faster. Best regards.