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Suggest Ways To Lose Weight
I want to lose 15 pounds and many people say you need to eat clean to lose weight. I was just wondering what are the best foods to eat in order to lose weight and what foods should I be totally avoiding?? And also what should I be doing to get quick results?
Tue, 20 Jun 2017
Hello,
The following tips may help you lose weight.
• Cut back on sugars and starches
• Eat protein, fat, and vegetables
• Regular physical exercises
• Avoid sugary drinks and fruit juice
• Drink water a half hour before meals
• Choose weight loss friendly foods
• Eat soluble fiber
• Drink coffee or tea
• Eat mostly whole, unprocessed foods
• Eat your food slowly
• Use smaller plates
• Sleep well and avoid stress
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Mbuomboh Veranso
The following tips may help you lose weight.
• Cut back on sugars and starches
• Eat protein, fat, and vegetables
• Regular physical exercises
• Avoid sugary drinks and fruit juice
• Drink water a half hour before meals
• Choose weight loss friendly foods
• Eat soluble fiber
• Drink coffee or tea
• Eat mostly whole, unprocessed foods
• Eat your food slowly
• Use smaller plates
• Sleep well and avoid stress
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Mbuomboh Veranso
I find this answer helpful
User's Response
Dr. HASAN MUTLU,
General & Family Physician's Response
General & Family Physician's Response
Hello,
Sleep well and avoid stress. The best and the easiest way to lose weight is removing processed foods from your diet. If you also reduce salt intake, increase protein intake and do mild-moderate exercise in a regular basis (such as walking, swimming for 3 times in a week); you will lose weight as well as have more muscle mass and increased metabolism rate.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Hasan Mutlu
Sleep well and avoid stress. The best and the easiest way to lose weight is removing processed foods from your diet. If you also reduce salt intake, increase protein intake and do mild-moderate exercise in a regular basis (such as walking, swimming for 3 times in a week); you will lose weight as well as have more muscle mass and increased metabolism rate.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Hasan Mutlu
I find this answer helpful
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