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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Are The Ways To Attain Good Sleep Which Is Affected By Stress And Is Causing Dizziness?

Due to pressure and stress I'm not having good sleep at night. I'm sleeping for 2 hours later I'm waking up . it takes 2 to 3 hours to sleep again. it causes dizziness in my mind. I'm not able to work actively next day. Can you suggest how to have good sleep at night .
posted on Sat, 15 Mar 2014
Twitter Sat, 12 Apr 2014 Answered on
Twitter Sat, 12 Apr 2014 Last reviewed on
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Psychiatrist,  's  Response
Hi,
Stress is a common reason leading to sleep disturbances. You just need to follow simple tasks for improving your sleep quality. First of all, start exercising in the morning on a daily basis. Fix your sleeping and waking up time and no matter when you sleep, leave the bed at the fixed time. Dont sleep at all during day time. Minimise caffeine intake, atleast avoiding it in second half of the day. Dont use your bed for watching TV, laptops and dont use your mobile while in bed. Try not looking at your watch everytime you are not able to sleep. The most important thing is to defocus yourself from your sleeping problem.
Hope this helps. Have a good nights sleep.
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What Are The Ways To Attain Good Sleep Which Is Affected By Stress And Is Causing Dizziness?

Hi, Stress is a common reason leading to sleep disturbances. You just need to follow simple tasks for improving your sleep quality. First of all, start exercising in the morning on a daily basis. Fix your sleeping and waking up time and no matter when you sleep, leave the bed at the fixed time. Dont sleep at all during day time. Minimise caffeine intake, atleast avoiding it in second half of the day. Dont use your bed for watching TV, laptops and dont use your mobile while in bed. Try not looking at your watch everytime you are not able to sleep. The most important thing is to defocus yourself from your sleeping problem. Hope this helps. Have a good nights sleep.