Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Can I Eat To Sustain A 90 Minutes Of Exercise Session ?
what to eat before workout to fuel 90 minutes of exercise session?
posted on
Tue, 27 Sep 2011
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Wed, 28 Sep 2011
Answered on
Fri, 27 Jan 2012
Last reviewed on
Hello.welcome.If you are going for a heavy 90 mts workout then take two bananas before that.It will be sufficient.Good luck
I find this answer helpful
Hi,Saovick,
Thanks for query,
Before do not take any breakfast,take one cup of tea or coffee or milk.
90 mnt exercise is not advisable.go for 30-45 mnt exercise daily is enough to keep body fit.
After exercise go for light breakfast with milk.
Ok and bye.
Thanks for query,
Before do not take any breakfast,take one cup of tea or coffee or milk.
90 mnt exercise is not advisable.go for 30-45 mnt exercise daily is enough to keep body fit.
After exercise go for light breakfast with milk.
Ok and bye.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....