Hello and Welcome to ‘Ask A Doctor’ service. 
I have reviewed your query and here is my advice.
* As per my clinical experience, the current presentation suggests   
gut flora disturbances from various reasons along with underlying 
* My recommendations for the particular condition
- Check your regular diet intake with timings.
- Calculate balanced intake of all essential elements and avoid excess dairy fat, oily, spicy.
- Regular exercises and walking are mandatory.
- Avoidance of 
stress, anxiety
- Maintain sound sleep of 7-8 hours.
- Avoid 
smoking, alcohol if consuming.
- Continue medications of 
proton pump inhibitors, bulk forming    laxatives or others as per the guidelines of your treating physician.
Wish this information will help you.
Do feel free to ask further doubts.