Hui
The problem you are having is heart burn due to reflux esophagitis
Proton pump inhibitor like
Omeprazole and all other proton pump inhibitors are very safe medicines and can be taken for years without any side effectl
request your Gastroenterologist to prescribe you
Levosulpiride once daily in combination with proton pump inhibitor. This will help you symptomatically in long term.
Food advice
Follow a High fiber diet.
Drink lots of
Cold milk.
Take lots of yogurt in food.
Avoid any fast food for few months.
No fried food or spicy food.
Increase luke warm water intake
Do not drink water during and after meals
Don't drink juices of citric fruits like orange,It may increase acidity.
No
smoking and alcohol.
Restrict Tea or Cofee.
Try to eat a lot of fresh salad,Vegetables and fruits.
Thanks.