Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Do I Do To Reduce My Waist Line
what do i do to reduce my waist line, I have a bit of fat only there.
Mon, 8 Aug 2011
Hello Dinesh
welcome to healthcaremagic
The best way to reduce waistline fat is to tone the abdominal muscles with exercise.
You can start doing abdominal crunches or push ups by lying on your back with knees bent and slowly trying to touch head to knee while coming up.
Also bending sideways is a good method for fat on sides.try to exercise atleast for 30min daily .Try to decrease rice intake and oily food at dinner.Have plenty of water and fibre rich diet
Thanks
welcome to healthcaremagic
The best way to reduce waistline fat is to tone the abdominal muscles with exercise.
You can start doing abdominal crunches or push ups by lying on your back with knees bent and slowly trying to touch head to knee while coming up.
Also bending sideways is a good method for fat on sides.try to exercise atleast for 30min daily .Try to decrease rice intake and oily food at dinner.Have plenty of water and fibre rich diet
Thanks
I find this answer helpful
Note: Consult an experienced Otolaryngologist / ENT Specialist online for further follow up on ear, nose, and throat issues - Book a Call now.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Abdominal exercise
Loading Online Doctors....