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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is Meditation Means ?

my doctor advised me meditation to come out of stress i wanna know what exactly is this meditation means??and is it really usefull...
posted on Wed, 16 Sep 2009
Twitter Sat, 31 Oct 2009 Answered on
Twitter Sat, 31 Oct 2009 Last reviewed on
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  User's Response
's  Response
Meditation is not new to world, even in ancient age meditation was done. even lord shiva who use to sit in samadhi, use to do meditation. its reduces stress and tension levels. relaxes the mind and even soul.
  Anonymous's Response
Anonymous's  Response

Meditation means you need to sit quietly and concentrate on one thing with out any disturbances. It does give lot of mental peace.
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What Is Meditation Means ?

Meditation is not new to world, even in ancient age meditation was done. even lord shiva who use to sit in samadhi, use to do meditation. its reduces stress and tension levels. relaxes the mind and even soul.