Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Is The Best Way To Reduce The Weight ?
I am at 28 and my height is 172 cm and my weight is 74kg. How much weight do i have to reduce and what is the best way to reduce the weight?
Sat, 20 Nov 2010
Hi,
Welcome to Healthcaremagic forum,
According to the readings you have given your BMI will be 25 which is pretty normal but at the higher range level of the normal, its not bad for you to loose the weight, you can do this by lowering the carbohydrate content in the food both starchy food stuff and sugar along with fat restriction and a good exercise will also be needed.
Visit Healthcaremagic for health related queries
Bye, take care
Welcome to Healthcaremagic forum,
According to the readings you have given your BMI will be 25 which is pretty normal but at the higher range level of the normal, its not bad for you to loose the weight, you can do this by lowering the carbohydrate content in the food both starchy food stuff and sugar along with fat restriction and a good exercise will also be needed.
Visit Healthcaremagic for health related queries
Bye, take care
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Weight loss
Loading Online Doctors....