hello thanx for using hcm, sir you look lactose intolerant that means you cannot digest any dairy products which contain milk protein casein , immediately after consumption you suffer from bloating, gases, cramping pain, diarrhea or constipation. Best thing you can do is to avoid all dairy products and consume more of lactose free products. List you should avoid is normal mlk, skimmed milk, milk powder, curds, buttermilk, cheese and products containing milk. Instead of that you can use lactose free milk, soya milk, rice milk. Soon you will find difference.Tak care.