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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Is The Solution For Uneasy Breathing, Panic Attacks And Ringing In Ears?

Hi, I'm currently experiencing uneasy breathing, shaking, and ringing in my ears. I experience panic attacks often. However, this has continued for around 3 hours now, and 2 hours before I fell to sleep. Would you be able to give me any advice please?
posted on Mon, 17 Feb 2014
Twitter Mon, 17 Feb 2014 Answered on
Twitter Tue, 18 Feb 2014 Last reviewed on
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. Panic attacks are such. breathing difficulty, ringing in your ear and shaking is part of anxiety. To have a relief from it, you should learn relaxation. You did not mention about any medication. If you are not having any medication, you should see a psychiatrist. He will guide you to a proper treatment method which will he helpful. Also learn yoga and meditation, which shall help you in relaxing.

For further assistance visit http://psychocure.blogspot.com/

Hope this answers your query. Available for further clarifications.
Good luck.
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What Is The Solution For Uneasy Breathing, Panic Attacks And Ringing In Ears?

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. Panic attacks are such. breathing difficulty, ringing in your ear and shaking is part of anxiety. To have a relief from it, you should learn relaxation. You did not mention about any medication. If you are not having any medication, you should see a psychiatrist. He will guide you to a proper treatment method which will he helpful. Also learn yoga and meditation, which shall help you in relaxing. For further assistance visit http://psychocure.blogspot.com/ Hope this answers your query. Available for further clarifications. Good luck.