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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Why Do I Have Back Pain After Doing Back Stretching Exercises ?

hi, i am a 23 years old girl and i am doing exercises for back stretching from last 2 months but now from last few days i am feeling backpain while doing knee to chest movements and whenever i get up from lying position....... please diagnose.
Sat, 14 Apr 2012
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Orthopaedic Surgeon,  's  Response
hi
might be a slight strain to your back muscles. do some ice massage and reduce the number of exercises till your symptoms subsides.
get well soon
Dr Jijo
I find this answer helpful
  User's Response
hi welcome,

the pain which you feel now is due to over stretching of muscles.

you take some rest for a week from exercises call as muscle tear or sprain

use some anti inflammatory external creams apply without rubbing or squeezing the muscle and get fomented with some steam.

then you start doing exercise .the exercises you can do will give you later

contact christyjoseph1@gmail.com

09895313720
Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
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Why Do I Have Back Pain After Doing Back Stretching Exercises ?

hi might be a slight strain to your back muscles. do some ice massage and reduce the number of exercises till your symptoms subsides. get well soon Dr Jijo