Hi Kartik, Welcome to HCM! This is Dr. Sridhar and I shall be answering your question. I understand your concern. Being a non vegetarian, you have some advantage over vegetarians to put on some weight as non veg food are more nutritious to some extent. However, you must remember that in the process of increasing your weight, you don t end up eating unhealthy junk food as that will cause you more harm than good. It is of utmost importance to eat the right kind of food. You must eat health food such as green leafy vegetables, potatoes, milk, eggs and meat. Also, ensure that you have food at proper regular timings. Having a good sleep at night is also important for proper digestion to take place. Yoga and meditation will also be of help. Honey is definitely nutritious and will certainly be of help. Hope this information helps you. Feel free to ask if you have any other doubts. With regards, Dr. Sridhar