Bodyweight Strength Training Exercises

I am 51 year old gent. Taking one Aten AM tab morning every day. BP is 120/82 I used to do strength training exercises earlier and 4 km moderate speed walking every day. Now I stopped strength... View answer

exercised twice more and did well with no sob. About 1-2 miles. Then yesterday i tried a little strength training also, and had to stop. Mind you, i am out of shape, anyway. I was trembling for a while and... View answer

I am 75 years old and would like to know what food should I eat while doing strength and power training to regain strength muscle mass. ... View answer

Hi I am a sports athletic guy daily doing moderate cardio workout and strength training also my question is sometimes my testicles balls seems to hang down sagging and sometimes it will be normal it's ... View answer

Hi, I do weight training and wanted to take Himalaya Confido to increase the testosterone level for increased strength. Is it safe to use. Thanks in advance. ... View answer

I am a heart patient, underwent angioplasty 11 years back. I do regular walking for more than an hour. I am aging 63 years. Now I want to improve strength of muscles. Can I do light weight training ... View answer

Dear ophthalmologist , I am a nearsighted 18 years old guy and love doing bodyweight training . As far as I am concerned , lifting weights harms your eyes . Is this true for bodyweight exercises... View answer

months ago,i have lost 5 kgs since that i do 3 days aerobic and 3 days strength training and sunday off ... and strength ... View answer

tried doing kegel exercises but that doesn t seem to work at the moment and I am also doing strength training but that isn t working either, so what would you suggest should I do to cure premature... View answer

hi, my 12 yo son has had a pain just below his left ribcage for a couple of days, its not severe, and we think it was due to a training exercise he had with his fitness coach, he did a couple of chin ... View answer