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How To Loose Fat?
I have no ill ness except i am too fat.No sugar,no blood pressure, no other problem. my height 180 cms weight 118 kgs
posted on
Sun, 29 Aug 2010
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Wed, 8 Sep 2010
Answered on
Wed, 8 Sep 2010
Last reviewed on
User's Response
Chinamin11's
Response
I got you, dude
Workout 4x a week, 30 mins a day
Work on different muscles a day
1st day-Arms, 2nd-Back&Shoulders, 3rd-Legs, 4th-Chest
Add abb workouts and cardio(running) in the mix, you should be good
Eat heathly, no fried foods and no junk food
Say goodbye to soda, chips and ice cream
If you gonna eat meats, try grilled, boiled or baked
Never get eat a lot, eat till you're SEMI-FULL
Hope that helps
Workout 4x a week, 30 mins a day
Work on different muscles a day
1st day-Arms, 2nd-Back&Shoulders, 3rd-Legs, 4th-Chest
Add abb workouts and cardio(running) in the mix, you should be good
Eat heathly, no fried foods and no junk food
Say goodbye to soda, chips and ice cream
If you gonna eat meats, try grilled, boiled or baked
Never get eat a lot, eat till you're SEMI-FULL
Hope that helps
As per your height, your ideal body weight should be in the range of 80-85kgs, so you are around 20-30% above your ideal body weight.Obesity is a lifestyle disorder which will eventually precipitate into other disorders and diseases as you grow in years. My humble advice would be to 'To take action now' and don't wait for the diseases to strike.Tk cre.
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