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I have evaluated your query thoroughly .
* Guidelines in absence of medications
- Life style modifications act many ways as
@ Drink plenty of liquids .
@ Prefer soft , light , bland , vegan diet with fresh curd , honey .
@ Consume more of whole grains , cereals , pulses , legumes ,
organic fresh fruits .
@ Avoid oily , spicy , non veg , hot beverages , junk foods .
@ Avoid
smoking , alcohol .
@ Regular sound sleep of 8 hours .
@ Avoid
stress ,
anxiety .
@ Regular walking in fresh air , exercises ,
YOGA help tremendously .
Hope this clears your doubt .
Wishing you fine recovery .
Welcome for any further assistance .
Regards dear take care .